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I know what you're probably thinking.
我知道你可能在想什么。
0:02 - 0:04
I want to learn English.
我想学习英语。
0:05 - 0:08
I want to improve my English.
我想改善我的英语。
0:08 - 0:12
I want to be fluent in English.
我想流利地说英语。
0:12 - 0:14
But I'm too busy.
但我太忙了。
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I don't have the right skills.
我没有合适的技能。
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I don't know how to start.
我不知道如何开始。
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I hear you, and I got you.
我听到你,我得到你。
0:33 - 0:38
I have been an online language teacher since 2019.
自2019年以来,我一直是在线语言教师。
0:38 - 0:41
I have taught a lot of students.
我教过很多学生。
0:42 - 0:44
I believe you can do it.
我相信你能做到。
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If you don't believe me yet, that's okay.
如果你还不相信我,那没关系。
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I'm going to give you some advice anyway.
无论如何,我会给你一些建议。
0:55 - 1:01
First of all, learn English is an enormous goal.
首先,学习英语是一个巨大的目标。
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It's way too big.
路太大了。
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So let's break it down into smaller parts.
所以,让我们把它分成更小的部分。
1:07 - 1:11
A language is big, but learning doesn't have to be.
语言是伟大的,但学习不一定是。
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The most important rule of language learning is consistency is better than intensity.
语言学习最重要的规则是,一致性比强度更好。
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In other words, spend a little time with English every day, not a big chunk of time once a week, right?
换句话说,每天花一点时间学习英语,而不是每周花一点时间,对吧?
1:32 - 1:35
consistency over intensity.
持续性超过强度。
1:35 - 1:40
You don't have to spend an hour a day to become fluent.
你不必每天花一个小时变得流畅。
1:40 - 1:44
You probably don't have an hour a day.
你可能一天没有一个小时。
1:44 - 1:46
That's a lot of time.
这是很多时间。
1:46 - 1:51
But do you have 15 minutes, 20 minutes?
但你有15分钟,20分钟吗?
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Maybe you don't have 20 minutes every day.
也许你没有每天20分钟的时间。
1:53 - 1:58
You have work, you have family, you don't have a lot of time.
你有工作,你有家庭,你没有太多时间。
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Okay, then what?
好了,那么什么?
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You don't learn English?
你不学英语吗?
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Huh?
哈哈?
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No, you want to learn English.
不,你想学英语。
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Learning English is your goal.
学习英语是你的目标。
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I know you can make small changes to achieve your goal.
我知道你可以做出小小的改变来实现你的目标。
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Try this.
试试这个。
2:13 - 2:14
Habit stacking.
习惯打。
2:15 - 2:20
I learned about habit stacking from this book, Atomic Habits by James Clear.
我从詹姆斯·克莱尔的《原子习惯》这本书中学到了一些习惯。
2:21 - 2:30
Habit stacking means to take a habit you already do and add a new habit to it.
习惯堆积意味着采取你已经做的习惯,并为它添加一个新的习惯。
2:30 - 2:32
I'll give you an example.
我给你一个例子。
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You brush your teeth every day, right?
你每天都刷牙,不是吗?
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Of course you do.
当然你做。
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Okay, brushing your teeth is something you already do every day easily.
刷牙是一件你每天都很容易做的事情。
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So take a new habit like listening to an English podcast and stack it on top of brushing your teeth.
因此,采取一种新的习惯,例如听英语播客,并将其堆积在刷牙上。
2:58 - 3:02
While you brush your teeth, listen to an English podcast.
当你刷牙时,听一个英语播客。
3:02 - 3:03
That's habit stacking.
这是一个习惯的堆积。
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And it's a great technique.
这是一个伟大的技术。
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Think about the habits you already do every day.
想想你每天都做过的习惯。
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And think, how can I add English to it?
想想,我怎么能添加英语呢?
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Another great technique, using dead time.
另一个伟大的技术,使用死时间。
3:20 - 3:24
Dead time is when you are waiting for something.
死时是等待某事的时候。
3:24 - 3:28
An example would be waiting at the doctor's office.
一个例子是在医生办公室等待。
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Waiting in line to get food.
排队等着吃饭。
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Waiting for a meeting to start.
等待会议开始。
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You probably have more dead time in your day than you might think.
你可能在你的一天有更多的死时间比你想象的。
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Think about all the time you spend waiting.
想想你花在等待的所有时间。
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Use it for English.
用英语用它。
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Even if it's Duolingo.
即使它是Duolingo。
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Remember, a little bit every day is better than a big chunk once a week.
记住,每天一小块,比一周一次的大块好。
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Like, consistency over intensity.
如,一致性超过强度。
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But maybe you're thinking, Okay, but what do I do?
但也许你在想,好吧,但我该怎么办?
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Good question.
好问题。
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My answer is, Whatever you find interesting and will help you meet your goal.
我的答案是,任何你发现有趣的,都将帮助你实现你的目标。
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Let's say you want to have conversations in English.
假设你想用英语进行对话。
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Okay, what do you need to be able to do that?
好吧,你需要什么才能做到这一点?
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You need to learn some vocabulary, listen to native speakers, and practice what you hear.
你需要学习一些词汇,倾听母语,练习你所听到的。
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So now think about what you find interesting.
现在想想你觉得有趣的东西。
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Do you like movies?
你喜欢电影吗?
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TV shows?
电视节目?
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Books?
书?
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YouTube videos?
YouTube 视频?
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Articles?
文章?
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Okay.
好了。
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Watch those things.
看看这些东西。
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Listen.
听吧。
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Copy.
副本
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Try different resources to find what you like best.
尝试不同的资源,找到你最喜欢的。
5:04 - 5:11
If you like watching, try Language Reactor or LingoPie.
如果你喜欢观看,请尝试语言反应器或LingoPie。
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If you like reading, try Ollie Richards.
如果你喜欢阅读,请尝试Ollie Richards。
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Articles?
文章?
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Try Engu.
尝试一下。
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There is no one best way to learn.
没有最好的方法来学习。
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Experiment.
实验。
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Find what you like.
找到你喜欢的东西。
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What works best for your brain?
什么对你的大脑最有效?
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Then keep doing that.
然后继续这样做。
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A little bit every day.
每天稍微一点点。
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Of course, consistency is easier said than done.
当然,一致性比完成更容易说。
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Learning a language is a habit.
学习一门语言是一种习惯。
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If you want to use English, you have to practice every day.
如果你想使用英语,你必须每天练习。
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Just like if you want clean, healthy teeth, you need to brush them every day.
就像你想要干净健康的牙齿一样,你需要每天刷牙。
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But you're busy.
但你很忙。
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Sometimes you forget.
有时你会忘记。
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Sometimes English is not the most important thing in your day.
有时候,英语不是你一生中最重要的事情。
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Okay?
好吗?
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I hear you.
我听见你
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So, miss one day, but don't miss two.
所以,错过了一天,但不要错过两天。
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Miss one, return to your habit the next day.
第一天,回到你的习惯。
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Every day is a new day.
每一天都是新的一天。
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According to James Clear, a good habit should be four things.
根据詹姆斯·克莱尔的说法,一个好的习惯应该是四件事。
6:38 - 6:43
Obvious, attractive, easy, and satisfying.
显而易见,有吸引力,容易,并令人满意。
6:43 - 6:52
If you design your English habits to be these four things, you will be able to learn every day.
如果你设计你的英语习惯是这四件事,你将能够每天学习。
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The ultimate goal is for you to make English part of your life.
最终的目标是让英语成为你生活的一部分。
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Start small.
开始小。
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Ten minutes.
十分钟。
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Watch a video in English.
看英文视频。
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Then forget about it.
然后忘了它。
7:09 - 7:10
Finish your day.
结束你的日子
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Next day, same thing.
第二天,同样的事情。
7:13 - 7:14
Ten minutes.
十分钟。
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Keep going.
继续走。
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Keep watching.
继续看。
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Ten minutes.
十分钟。
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Until ten minutes feels too small.
十分钟,感觉太小了。
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Do more.
做更多
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Twenty minutes.
二十分钟。
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One day.
一天
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Five days.
五天。
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Thirty days.
三十天
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Thirty days.
三十天
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Twenty minutes feels too small.
20分钟感觉太小了。
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Do more.
做更多
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Et cetera, et cetera.
等等,等等。
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Think about English.
想想英语。
7:40 - 7:40
Be cute.
可爱吧。
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curious.
好奇心
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Being curious will help you keep going.
好奇心会帮助你继续前进。
7:45 - 7:48
Find things that are interesting to you.
寻找对你有趣的东西。
7:48 - 7:51
That's so, so important.
就是这样,那么重要。
7:56 - 7:58
Everyone can learn a language.
每个人都可以学习一门语言。
7:58 - 8:00
Do you know how I know?
你知道我怎么知道吗?
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Because we have all already learned a language.
因为我们都已经学习了一门语言。
8:07 - 8:11
We are all native speakers of a language.
我们都是一个语言的母语者。
8:11 - 8:13
We did it once.
我们做过一次。
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We can do it again.
我们可以再做一次。
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Here's the secret.
这里是秘密。
8:17 - 8:21
You have to believe you can do it.
你必须相信你能做到。
8:21 - 8:24
If you think, absolutely not.
如果你想,绝对不是。
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I can't learn a language.
我不能学一门语言。
8:27 - 8:29
Then you're right.
然后你是对的。
8:30 - 8:44
But I want you to try, even if you are unsure, uncertain, if you think, maybe I can't do it.
但我要你尝试,即使你不确定,不确定,如果你想,也许我做不到。
8:44 - 8:45
Do it anyway.
无论如何做。
8:45 - 8:47
Do it anyway.
无论如何做。
8:48 - 8:49
Every day.
每一天
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A little bit every day.
每天稍微一点点。
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Fluency is a journey.
流畅是一种旅程。
8:55 - 8:58
It is not a final destination.
它不是最终的目的地。
8:59 - 9:03
Native speakers continue to learn their language every day.
母语人士每天都在学习自己的语言。
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Do you know what I learned the other day?
你知道我昨天学到了什么吗?
9:07 - 9:08
Done and dusted.
做和尘埃。
9:08 - 9:10
I learned that.
我学到了这个。
9:10 - 9:12
And I'm a native speaker.
我是一个母语者。
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of English.
英文的
9:14 - 9:15
You're not too old.
你不是太老了。
9:15 - 9:17
You are smart enough.
你足够聪明。
9:17 - 9:19
You can do it.
你可以做。
9:19 - 9:20
I believe that.
我相信这样。
9:21 - 9:23
I believe in you.
我相信你。
9:23 - 9:25
This is your time.
这是你的时间。
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Now.
现在。
9:26 - 9:30
If you want to start, start now.
如果你想开始,现在就开始。
9:30 - 9:34
If you want to keep going, you can do it.
如果你想继续下去,你可以这样做。
9:34 - 9:38
You will get there a little bit every day.
你每天都会到那里一点点。
9:47 - 9:50
You are smart enough.
你足够聪明。