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Regular physical activity is one of the best habits for a long and healthy life.
定期锻炼是长期健康生活的最佳习惯之一。
0:05 - 0:18
Many studies show that people who exercise often have a lower risk of serious health problems, such as cancer, depression, memory loss, type 2 diabetes, and heart disease.
许多研究表明,经常锻炼的人有较低的严重健康问题,如癌症,抑郁症,记忆损失,2型糖尿病和心脏病的风险。
0:19 - 0:30
Health experts suggest doing at least 150 minutes of moderate aerobic exercise each week, like brisk walking, and adding muscle strengthening activities on two days.
健康专家建议每周至少进行150分钟的适度的氧气运动,例如快速步行,并在两天内增加肌肉强化活动。
0:31 - 0:34
However, even small amounts of exercise can help.
然而,即使是少量的锻炼也可以帮助。
0:35 - 0:42
Research shows that just a few minutes of intense activity each day may also support a longer life.
研究表明,每天仅仅几分钟的激烈活动也可以支持更长的寿命。
0:42 - 0:47
In general, doing some exercise is good, and doing more is even better.
总的来说,做一些锻炼是好的,做更多是更好的。
0:48 - 0:53
Staying active is important, but playing sports offers extra benefits.
保持活跃很重要,但运动提供了额外的好处。
0:53 - 1:00
Sports often include social interaction and require thinking, planning, and quick decisions.
体育往往包括社交互动,需要思考,计划和快速决策。
1:00 - 1:05
Studies suggest that some sports may be linked to longer life than others.
研究表明,一些运动可能与比其他人更长的寿命有关。
1:05 - 1:13
Walking is very popular, but research has shown that tennis may be especially helpful for long -term health.
步行非常受欢迎,但研究表明,网球对长期健康尤其有帮助。
1:13 - 1:24
A long -term study found that people who played tennis lived much longer than those who rarely exercised, and even longer than people who chose some other sports.
一项长期研究发现,打网球的人比那些很少锻炼的人更长寿,甚至比那些选择其他运动的人更长寿。
1:24 - 1:32
Other research from different countries also showed that racket sports were linked to a lower risk of death over time.
来自不同国家的其他研究也表明,火车运动与随着时间的推移死亡的风险降低有关。
1:32 - 1:37
These studies do not prove that tennis directly causes longer life.
这些研究没有证明网球直接导致更长的寿命。
1:37 - 1:43
It may be that people who play tennis are healthier or have better lifestyles overall.
可以说,打网球的人更健康,或者总体上有更好的生活方式。
1:43 - 1:53
Still, experts believe tennis combines physical movement, mental focus, and social connection in a way that supports healthy aging.
然而,专家认为,网球结合了身体运动,精神焦点和社会连接,以一种支持健康衰老的方式。
1:54 - 2:03
Tennis uses the whole body, improves balance, strengthens bones, and includes fast movement followed by short rest periods.
网球利用全身,改善平衡,加强骨骼,并包括快速运动随后短暂的休息时间。
2:04 - 2:06
This is similar to interval training.
这类似于间歇训练。
2:06 - 2:14
It also keeps the brain active and helps people stay socially connected, which are both important for long life.
它还保持大脑活跃,并帮助人们保持社交连接,这对长寿都很重要。
2:14 - 2:17
Tennis is not the only good choice.
网球并不是唯一的选择。
2:17 - 2:22
Many other activities are also linked to better health and longer life.
许多其他活动也与更好的健康和更长的寿命有关。
2:22 - 2:30
Research shows that cycling, swimming, and golf can all reduce the risk of early death, each in different ways.
研究表明,骑自行车,游泳和高尔夫都可以以不同的方式降低早期死亡的风险。
2:31 - 2:38
Each sport trains the body differently, but experts agree that no single activity is best for everyone.
每个运动都会以不同的方式锻炼身体,但专家一致认为,没有单一的运动对每个人来说都是最好的。
2:39 - 2:45
The most important thing is choosing an activity you enjoy and can continue over time.
最重要的是选择一个你喜欢的活动,并可以随着时间的推移而继续。
2:46 - 2:49
Strength training is also very important as we age.
随着年龄的增长,力量训练也很重要。
2:49 - 2:58
Studies show that even one hour of strength training per week can lower the risk of death and improve mood and thinking ability.
研究表明,每周一小时的强力训练可以降低死亡风险,改善情绪和思维能力。
2:59 - 3:04
Building muscle helps people stay independent and active in daily life.
肌肉建设有助于人们在日常生活中保持独立和活跃。
3:04 - 3:09
Choose activities that challenge both your body and your mind.
选择挑战你的身体和你的思想的活动。
3:09 - 3:12
Try to exercise with others.
试着和别人一起练习。
3:12 - 3:17
Social connections improve motivation and support long -term health.
社交连接提高了动机,并支持长期的健康。
3:18 - 3:25
Add variety by changing routes, routines, or goals to keep exercise interesting.
通过改变路线,习惯或目标来增加多样性,以保持锻炼有趣。
3:25 - 3:31
Include both aerobic exercise and strength training for full body benefits.
包括 aerobic 锻炼和强度训练,以获得全身的好处。
3:31 - 3:34
Most importantly, stay consistent.
最重要的是,保持一致。
3:35 - 3:40
The benefits of exercise last only if you keep moving as you grow older.
锻炼的益处只有在你随着年龄的增长而继续移动时才会持续。
3:41 - 3:44
In the end, any movement is better than none.
最终,任何运动都比没有更好。
3:45 - 3:47
Find what works for you and keep going.
找出什么对你有作用,继续前进。
3:51 - 3:57
Regular physical activity is one of the best habits for a long and healthy life.
定期锻炼是长期健康生活的最佳习惯之一。
3:57 - 4:10
Many studies show that people who exercise often have a lower risk of serious health problems, such as cancer, depression, memory loss, type 2 diabetes, and heart disease.
许多研究表明,经常锻炼的人有较低的严重健康问题,如癌症,抑郁症,记忆损失,2型糖尿病和心脏病的风险。
4:10 - 4:22
Health experts suggest doing at least 150 minutes of moderate aerobic exercise each week, like brisk walking, and adding muscle strengthening activities on two days.
健康专家建议每周至少进行150分钟的适度的氧气运动,例如快速步行,并在两天内增加肌肉强化活动。
4:22 - 4:26
However, even small amounts of exercise can help.
然而,即使是少量的锻炼也可以帮助。
4:27 - 4:34
Research shows that just a few minutes of intense active activity each day may also support a longer life.
研究表明,每天仅仅几分钟的激烈活跃活动也可以支持更长的寿命。
4:34 - 4:36
In general, doing so...
一般来说,这样做...
4:36 - 4:39
Some exercise is good, and doing more is even better.
一些锻炼是好的,做更多是更好的。
4:40 - 4:45
Staying active is important, but playing sports offers extra benefits.
保持活跃很重要,但运动提供了额外的好处。
4:45 - 4:51
Sports often include social interaction and require thinking, planning, and quick decisions.
体育往往包括社交互动,需要思考,计划和快速决策。
4:52 - 4:57
Studies suggest that some sports may be linked to longer life than others.
研究表明,一些运动可能与比其他人更长的寿命有关。
4:57 - 5:05
Walking is very popular, but research has shown that tennis may be especially helpful for long -term health.
步行非常受欢迎,但研究表明,网球对长期健康尤其有帮助。
5:05 - 5:16
A long -term study found that people who played tennis lived much longer than those who rarely exercised, and even longer than people who chose some other sports.
一项长期研究发现,打网球的人比那些很少锻炼的人更长寿,甚至比那些选择其他运动的人更长寿。
5:16 - 5:24
Other research from different countries also showed that racket sports were linked to a lower risk of death over time.
来自不同国家的其他研究也表明,火车运动与随着时间的推移死亡的风险降低有关。
5:24 - 5:29
These studies do not prove that tennis directly causes longer life.
这些研究没有证明网球直接导致更长的寿命。
5:29 - 5:35
It may be that people who play tennis are healthier or have better lifestyles overall.
可以说,打网球的人更健康,或者总体上有更好的生活方式。
5:35 - 5:45
Still, experts believe tennis combines physical movement, mental focus, and social connection in a way that supports healthy aging.
然而,专家认为,网球结合了身体运动,精神焦点和社会连接,以一种支持健康衰老的方式。
5:45 - 5:55
Tennis uses the whole body, improves balance, strengthens bones, and includes fast movement followed by short rest periods.
网球利用全身,改善平衡,加强骨骼,并包括快速运动随后短暂的休息时间。
5:56 - 5:58
This is similar to interval training.
这类似于间歇训练。
5:58 - 6:06
It also keeps the brain active and helps people stay socially connected, which are both important cinq wären beliefs for long life.
它还保持大脑活跃,并帮助人们保持社交连接,这两者都是长寿的重要信念。
6:07 - 6:08
Tennis is not the only issue.
网球并不是唯一的问题。
6:08 - 6:09
good choice.
好选择
6:09 - 6:14
Many other activities are also linked to better health and longer life.
许多其他活动也与更好的健康和更长的寿命有关。
6:14 - 6:22
Research shows that cycling, swimming, and golf can all reduce the risk of early death, each in different ways.
研究表明,骑自行车,游泳和高尔夫都可以以不同的方式降低早期死亡的风险。
6:23 - 6:30
Each sport trains the body differently, but experts agree that no single activity is best for everyone.
每个运动都会以不同的方式锻炼身体,但专家一致认为,没有单一的运动对每个人来说都是最好的。
6:31 - 6:37
The most important thing is choosing an activity you enjoy and can continue over time.
最重要的是选择一个你喜欢的活动,并可以随着时间的推移而继续。
6:38 - 6:41
Strength training is also very important as we age.
随着年龄的增长,力量训练也很重要。
6:42 - 6:50
Studies show that even one hour of strength training per week can lower the risk of death and improve mood and thinking ability.
研究表明,每周一小时的强力训练可以降低死亡风险,改善情绪和思维能力。
6:51 - 6:56
Building muscle helps people stay independent and active in daily life.
肌肉建设有助于人们在日常生活中保持独立和活跃。
6:56 - 7:01
Choose activities that challenge both your body and your mind.
选择挑战你的身体和你的思想的活动。
7:01 - 7:04
Try to exercise with others.
试着和别人一起练习。
7:04 - 7:09
Social connections improve motivation and support long -term health.
社交连接提高了动机,并支持长期的健康。
7:09 - 7:17
Add variety by changing routes, routines, or goals to keep exercise interesting.
通过改变路线,习惯或目标来增加多样性,以保持锻炼有趣。
7:17 - 7:23
Include both aerobic exercise and strength training for full body benefits.
包括 aerobic 锻炼和强度训练,以获得全身的好处。
7:23 - 7:26
Most importantly, stay consistent.
最重要的是,保持一致。
7:27 - 7:32
The benefits of exercise last only if you keep moving as you grow older.
锻炼的益处只有在你随着年龄的增长而继续移动时才会持续。
7:33 - 7:36
In the end, any movement is better than none.
最终,任何运动都比没有更好。
7:36 - 7:39
Find what works for you and keep going.
找出什么对你有作用,继续前进。